Tagged With: Nutrition

3/3 Snake River Canyon Half Marathon, Pullman, WA - 1:44:54

3/11 St. Patty's Five, Spokane, WA - sub 45:00

3/24 Snake River Duathlon, Lewiston, ID - 1:04:29, 22nd Overall, 3rd Age Group

4/14 Snake River Sprint, Lewiston, ID - 55:01, 7th Overall, 2nd Age Group

4/21 Grizzly Sprint, Missoula, MT - 7th Age Group, 1:16:08

6/9 Ironman 70.3 Boise - 325th Overall, 3:08:45*

6/16 Founder's Day Sprint, Medical Lake, WA - 4th Age Group, 1:01:05

7/8 Rev3 PDX Olympic - 2nd Age Group, 2:28:52 PR

7/15 Ironman 70.3 Lake Stevens - 207th Overall, 5:17:03 PR

7/29 XTERRA Wild Horse Creek, Bozeman, MT - 4th Age Group, 3:02:58

8/5 Ironman 70.3 Boulder, 241st Overall, 5:08:45 PR

8/25 Priest Lake Olympic, Idaho, 4th Age Group, 2:21:50 PR

9/1 Titanium Man Olympic, Kennewick, WA, 7th Age Group, 2:17:44 PR

9/15 Grand Columbian Olympic, Grand Coluee, WA, 11th Overall, 5th Age Group, 2:43:17

9/22 XTERRA USA Championship, Ogden, UT, 4:04:40, 245th Overall

10/28 XTERRA World Championship, Maui, HI, 4:17:15, 497th Overall

* shortened course

4/2 Ironman 70.3 California ~5:48:44

4/16 Snake River Sprint ~ 55:24*PR, 3rd Overall

5/1 Bloomsday Run ~ 6,909 out of 50,611

6/5 Radiant Lake Sprint (Rathdrum, ID) ~ 1:24:44, 23rd Overall, 5th Age Group

6/12 Boise 70.3 (Boise, ID) ~ 5:30:41 *PR

6/18 Founder's Day Sprint (Medical Lake, WA) ~ 1:00:50, 5th Overall

7/10 Rev3 Half Ironman (Portland, OR) ~ 5:18:26 *PR

7/16 Hayden Lake Tri (Hayden, ID) ~ 1:12:01, 18th Overall, 5th Age Group

8/7 Boulder 70.3 (Boulder, CO) ~ 5:29:09

8/10 Hot Summer Nights 5K #1 (Spokane, WA) ~ 22:33, 12th AG, 50th out of 229

8/13 CDA Olympic (Coeur d'Alene, ID) ~ 2:31:09 *PR, 68th Overall, 10th Age Group

*9/3 Titanium Man Olympic (Kennewick, WA) 3:25:18, 183rd out of 196

*Hit by a car