Blueseventy Swim WOD #1: 100′s Pull
Planned Duration: 45 minutes
Planned Distance: 2300 yards
Description: 500 Free warm up.
100 Kick.
100 balance (25 balance, 25 balance + stroke, 25 balance +3 strokes, 25 balance build).
5×100 pull (25 steady, 50 hard, 25 steady).
100 Kick.
100 balance (25 balance, 25 balance + stroke, 25 balance +3 strokes, 25 balance build).
5×100 pull (25 steady, 50 hard, 25 steady).
100 Kick.
300 cool down (free and backstroke mix).
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