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Blueseventy Swim WOD #1

Posted by on February 19, 2013
Blueseventy Hydra Vision Open Water Swim Goggles with Dave Erickson

Blueseventy Hydra Vision Open Water Swim Goggles

Blueseventy Swim WOD #1:  100′s Pull
Planned Duration: 45 minutes
Planned Distance: 2300 yards
Description: 500 Free warm up.
100 Kick.
100 balance (25 balance, 25 balance + stroke, 25 balance +3 strokes, 25 balance build).
5×100 pull (25 steady, 50 hard, 25 steady).
100 Kick.
100 balance (25 balance, 25 balance + stroke, 25 balance +3 strokes, 25 balance build).
5×100 pull (25 steady, 50 hard, 25 steady).
100 Kick.
300 cool down (free and backstroke mix).

See more than 1,000  swim, bike, run and athlete interview videos here on my Youtube Channel And please follow me here on Twitter @IMDaveErickson

Hydra Vision Goggle $22 – CLICK HERE

Winner of 2011 Triathlete Magazine Editor’s Choice Best Goggle, the Hydra-Vision uses the latest soft frame technology with emphasis on all round visibility and improved dynamics in the water. The curved wide vision lens makes this the perfect crossover goggle for pool to open water

 

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