Monthly Archives: October 2012

Inside Real Estate – Preparing a Home to Sell

Posted on October 5, 2012 by dave

Today on “Inside Real Estate,” I sits down with Ron McIntire with CHOICE REALTY in Spokane, Washington to talk about how home sellers can properly prepare their home, price their home and position that home to be sold in the least amount of time for the highest possible price. When you need a professional video … Continue reading »

Categories: Dave Erickson Media | Tags: CHOICE Realty, Dave Erickson Media, Home Prices, Ron McIntire, Video Production | Leave a comment

Part One: Tips, Strategies and Tools for Running a Marathon

Posted on October 2, 2012 by dave

Dr. Matt Silvers is an Assistant Professor at Whitworth University in the Department of Health Sciences. He’s also an Ironman finisher and marathon coach. In fact, he’s training my wife for the New York City marathon on November 4th. I recently sat down with Dr. Silvers to do a 4-part interview discussing tips, strategies and … Continue reading »

Categories: IM Dave Erickson | Tags: Dr. Matt Silvers, GPS, Marathon, Run Trainer, running, Whitworth University | Leave a comment

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The Endurance Hour Call (720) 295-9890
2012 Schedule/Results

3/3 Snake River Canyon Half Marathon, Pullman, WA - 1:44:54

3/11 St. Patty's Five, Spokane, WA - sub 45:00
3/24 Snake River Duathlon, Lewiston, ID - 1:04:29, 22nd Overall, 3rd Age Group
4/14 Snake River Sprint, Lewiston, ID - 55:01, 7th Overall, 2nd Age Group
4/21 Grizzly Sprint, Missoula, MT - 7th Age Group, 1:16:08
6/9 Ironman 70.3 Boise - 325th Overall, 3:08:45*
6/16 Founder's Day Sprint, Medical Lake, WA - 4th Age Group, 1:01:05
7/8 Rev3 PDX Olympic - 2nd Age Group, 2:28:52 PR
7/15 Ironman 70.3 Lake Stevens - 207th Overall, 5:17:03 PR
7/29 XTERRA Wild Horse Creek, Bozeman, MT - 4th Age Group, 3:02:58
8/5 Ironman 70.3 Boulder, 241st Overall, 5:08:45 PR
8/25 Priest Lake Olympic, Idaho, 4th Age Group, 2:21:50 PR
9/1 Titanium Man Olympic, Kennewick, WA, 7th Age Group, 2:17:44 PR
9/15 Grand Columbian Olympic, Grand Coluee, WA, 11th Overall, 5th Age Group, 2:43:17
9/22 XTERRA USA Championship, Ogden, UT, 4:04:40, 245th Overall
10/28 XTERRA World Championship, Maui, HI
* shortened course
2011 Schedule/Results

4/2 Ironman 70.3 California ~5:48:44
4/16 Snake River Sprint ~ 55:24*PR, 3rd Overall
5/1 Bloomsday Run ~ 6,909 out of 50,611
6/5 Radiant Lake Sprint (Rathdrum, ID) ~ 1:24:44, 23rd Overall, 5th Age Group
6/12 Boise 70.3 (Boise, ID) ~ 5:30:41 *PR
6/18 Founder's Day Sprint (Medical Lake, WA) ~ 1:00:50, 5th Overall
7/10 Rev3 Half Ironman (Portland, OR) ~ 5:18:26 *PR
7/16 Hayden Lake Tri (Hayden, ID) ~ 1:12:01, 18th Overall, 5th Age Group
8/7 Boulder 70.3 (Boulder, CO) ~ 5:29:09
8/10 Hot Summer Nights 5K #1 (Spokane, WA) ~ 22:33, 12th AG, 50th out of 229
8/13 CDA Olympic (Coeur d'Alene, ID) ~ 2:31:09 *PR, 68th Overall, 10th Age Group
*9/3 Titanium Man Olympic (Kennewick, WA) 3:25:18, 183rd out of 196
*Hit by a car
Archives
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Monthly Archives: October 2012

Inside Real Estate – Preparing a Home to Sell

Part One: Tips, Strategies and Tools for Running a Marathon

The Endurance Hour Call (720) 295-9890

2012 Schedule/Results

2011 Schedule/Results

Archives